Gladiator strength training- check out the guy in green

I attended the EFX Fitness seminar in Oxford last weekend and got stuck into this gladiator training session by Neil Parsley, he's the GB taekwondo and GB Wrestling strength and conditioning coach.

I'm the one dressed in green hammering the tyre with a sledge hammer, have some of that!

I really enjoyed doing this and if anyone in Oxford sets this up I will be there like a flash.

The seminar was really enjoyable and I learnt quite a few good tips that I can use

 

 

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