Fat Loss Coaching
Since I stopped growing around the age of 19 I’ve always been a little bit overweight and sometimes quite a lot overweight. Even though I’ve competed at elite levels in both rugby and rowing. My weight has ranged between 14 stone 7 (203 lbs) to an all time high of 18st 4 lbs (256 lbs) that was a good holiday!
No one could ever describe me as being lean until May 2008.
What happened firstly I decided to run the hardest marathon in the UK, 6000f t of up and down over 26 miles. Instead of putting loads of miles in I figured that my training would be better served if I focused on loosing some weight as an extra fat was not the ideal thing to be carting up 6000 feet of hill. I was relatively successfully coming down from 16 stone to approximately 15 stone 4, I can tell you I was glad I wasn’t carrying that extra weight.
A month or so after that I met up with a client Matt Lovell who happens to be the Sports Nutritionist for the England Rugby Team. As we were talking he said that he was going to lose a few pounds of weight before he went on holiday. I asked what he was going to do, he explained and I said I’d do it with him.
I then said why don’t we document what we are doing and then we can then promote it as a weight loss system. Well it worked and I lost 10 lbs in 2 weeks see the before and after video below.
At 39 now I’m in the best shape of my life and the leanest since I was 17 years old. I could possibly lose another 6-10 lbs if I was wanting to model for a magazine cover, but my cauliflower ears and scars from rugby have put paid to that though
You can get your copy here of Four Week Fat Loss
If you would like to be personally coached by me, I conduct sessions live on the phone, or I can come and spend a day with you and get your kitchen and freezer sorted out, organise recipes and some exercise sessions.
Contact me for further information
Gavin@GavinAllinson.com