Archive for Uncategorized
80 Healthy Recipe substitutions
Some good new ones here for me and a reminder of some of my favourites too. http://www.greatist.com/health/healthy-recipe-substitutions/
How zinc can aid recovery from a common cold
This article has it just right, I’ve only recently started using zinc lozenges from your sports nutrition as the need arises. I don’t get too many colds at the moment maybe I need to be training harder. Too much zinc over a long period of time can cause zinc toxicity and lead to increased symptoms [...]
Folate and B12 nutrition levels for psychological distress
The interesting fact in this post from Matt Lovell was how much higher than the RDI levels that were given. Often the RDI is nowhere near enough to have any positive effect. Folate and B12 for brain boosting during the winter blues… Sports Nutrition Vlog When you’re down, you may also not be as sharp [...]
Female Athlete nutrition
One area that female athletes who may fall victim in this area is not eating enough fat. fat has been vilified in western culture over the last 30 years or so.however it’s vital for sports performance. Female Athletes – Eat Clean, Eat Smart, but EAT ENOUGH!!! Sports Nutrition Vlog Maintaining low body weight for the [...]
Lower carb high protein coconut bounty bars
As a kid I loved eating bounty bars it would be a Saturday night treat while watching match of the day ( it was the only sport programme that was on). My tad would get a 3 pack of bounty bars and my brother dad and I would eat them in our own style together. [...]
Expect the unexpected -clever handball penalty
http://m.youtube.com/#/watch?desktop_uri=%2Fwatch%3Fv%3DXtGhEa7qaEk%26sns%3Dem&sns=em&v=XtGhEa7qaEk&gl=GB
Immunity boosting drinks that are a waste of money
The drinks that are mentioned in these posts are a bit of a joke. If you are coming down with something you need a lot more than the RDA of Vitamin C which is only 60mg I will take 6g of Vitamin C in one dose that is 6000mg and maybe have that 3 or [...]
Olympic gymnastics warm up at the O2
Floor is first up here at the Olympic qualifying gymnastics tournament. Christian Thomas just nailed his floor routine. Jack is loving it Gavin Allinson
Personal Food Shopper – Daily Mail Article
I've just read an article about a Personal Food Shopping service in the Daily Mail. To my mind as a one off service it's very good value. I've done this a couple of times for clients and it's proved to be a very worthwhile service. Often people are confused about what to eat and putting [...]
Heading back mind buzzing
Just spent the day in London with Matt Lovell, lots if exciting things we are working on. We’ve come up with a name for a supplement company will reveal the name once we have the domains etc registered. Planning for the body power expo event is well under way, lots to get done on that [...]