Fitness

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December 6, 2017

Fat Loss Programs to follow

Four Week Fat Loss
August 22, 2016

Different flavours for delicious protein smoothies

Matching flavors that go together doesn’t need to be hit and miss. The flavor thesaurus is a great resource for creating delicious food combinations. I’ve selected […]
February 16, 2016
sy-wiggall-lifting

Youth Strength and Conditioning with Sy Wiggall

Sy Wiggall –Strength & Conditioning Coach for Oxford University Blues Rugby. I’ve known Sy for 3 years, he trains me personally  and I’ve also worked with […]
September 13, 2012
You Can't out train a bad diet

Exercise Doesn’t Always Lead to Weight Loss

This is an interesting article. You can’t out train a poor diet comes to mind. I always say that to lose weight you need to focus […]
July 26, 2012

The Beach Strength and Conditioning Workout

If yo are going on holiday tithe beach it might be worth printing this off and taking it with you. The Beach Strength and Conditioning Workout […]
July 19, 2012

30 Dumbbell Exercises Missing From Your Routine

30 Dumbbell Exercises Missing From Your Routine Health and Fitness Articles, News, and Tips – Greatist.com 30 Dumbbell Exercises Missing From Your Routine If a workout […]
July 5, 2012

Wrestling for Rugby Fitness and Technique

Freestyle and Greco Roman Wrestling is excellent fitness and rugby specific strength and conditioning work. Here is a video of the England Team with wrestling coach […]
June 29, 2012

When Healthy Eating Turns Obsessive

Orthorexia – When Healthy Eating Turns Obsessive In this article I think it is trying to paint a picture and create a new illness for something […]
June 29, 2012

Do You Need a Dirt Detox?

I came across this article and it seemed interesting. Im not sure that I will ever give it a go but I am parking it here […]
May 23, 2012

How to Build Muscle | Strength Training Workouts

http://jasonferruggia.com/the-main-ingredient