Archive for Sports Nutrition

Why i think UK Grass Fed Beef is better than grain fed

There is a lot of controversy over why grass fed beef is better for you than grain fed beef.  The UK grass fed beef market is continuing to grow, with that in mind I am putting together a web site that will be a directory of grass fed beef suppliers in the UK.  It's not [...]

What to eat the night before

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Sunday morning low carb fat loss breakfast

This was a yummy breakfast I knocked up for Lorna and I. Spinach with a big lightly steam/fried mushroom on top. Fantastically flavoursome tomato from waitrose with basil leaves shavings of Parmesan and a drizzle of home made raspberry vinegar with some creamy scrambled eggs.

Sports nutrition seminar with Matt Lovell

Excellent turn out at the seminar today. More info to follow

Cited as Sports Nutritionist on Mens Health Website

I was interviewed the other a day for a piece on the Mens Health website. It's about Match Day Hydration check it out here. http://www.menshealth.co.uk/Nutrition/MHs-matchday-hydration-guide/v3

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