<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Gavin Allinson &#187; Published Articles</title>
	<atom:link href="http://www.gavinallinson.com/category/published-articles/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.gavinallinson.com</link>
	<description></description>
	<lastBuildDate>Fri, 03 Feb 2012 03:43:59 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Cited as Sports Nutritionist on Mens Health Website</title>
		<link>http://www.gavinallinson.com/published-articles/cited-as-sports-nutritionist-on-mens-health-website/</link>
		<comments>http://www.gavinallinson.com/published-articles/cited-as-sports-nutritionist-on-mens-health-website/#comments</comments>
		<pubDate>Wed, 26 May 2010 10:31:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Published Articles]]></category>
		<category><![CDATA[Sports Nutrition]]></category>
		<category><![CDATA[sports nutritionist]]></category>

		<guid isPermaLink="false">http://gavinallinson.com/?p=303</guid>
		<description><![CDATA[I was interviewed the other a day for a piece on the Mens Health website. It&#39;s about Match Day Hydration check it out here. http://www.menshealth.co.uk/Nutrition/MHs-matchday-hydration-guide/v3]]></description>
			<content:encoded><![CDATA[<p>I was interviewed the other a day for a piece on the Mens Health website. It&#39;s about <a href="http://sportsnutritionvlog.com/match-day-nutrition">Match Day Hydration</a> check it out here.</p>
<p>http://www.menshealth.co.uk/Nutrition/MHs-matchday-hydration-guide/v3</p>
]]></content:encoded>
			<wfw:commentRss>http://www.gavinallinson.com/published-articles/cited-as-sports-nutritionist-on-mens-health-website/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>BBC Video four hour work week dad</title>
		<link>http://www.gavinallinson.com/published-articles/bbc-video-four-hour-work-week-dad/</link>
		<comments>http://www.gavinallinson.com/published-articles/bbc-video-four-hour-work-week-dad/#comments</comments>
		<pubDate>Tue, 29 Jan 2008 17:38:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Published Articles]]></category>

		<guid isPermaLink="false">http://75.126.12.45/~gavinall/?p=62</guid>
		<description><![CDATA[Here&#8217;s a video that the BBC put together for me]]></description>
			<content:encoded><![CDATA[<p dragover="true"> Here&#8217;s a video that the BBC put together for me</p>
<p><a href="http://www.bbc.co.uk/oxford/videonation/daddy.shtml" title="videonation-page.jpg"><img src="http://gavinallinson.com/wp-content/uploads/2008/01/videonation-page.thumbnail.jpg" dragover="true" alt="videonation-page.jpg" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.gavinallinson.com/published-articles/bbc-video-four-hour-work-week-dad/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why your CD collection is keeping you broke!</title>
		<link>http://www.gavinallinson.com/published-articles/why-your-cd-collection-is-keeping-you-broke/</link>
		<comments>http://www.gavinallinson.com/published-articles/why-your-cd-collection-is-keeping-you-broke/#comments</comments>
		<pubDate>Tue, 28 Mar 2006 06:28:25 +0000</pubDate>
		<dc:creator>Gavin Allinson</dc:creator>
				<category><![CDATA[Life Hacks]]></category>
		<category><![CDATA[Published Articles]]></category>

		<guid isPermaLink="false">http://75.126.12.45/~gavinall/?p=10</guid>
		<description><![CDATA[How often have you heard someone say “I’m working on my business”? How often have you said it? The reality is you need to be working IN your business. There is a big difference. There are only 4 core activities involved in building a successful Networking or MLM business. 1. Selling your products 2. Selling [...]]]></description>
			<content:encoded><![CDATA[<h1 style="margin: 0cm 0cm 0pt"></h1>
<h1 style="margin: 0cm 0cm 0pt"><span style="font-size: 10pt">How often have you heard someone say “I’m working on my business”?<span>  </span>How often have you said it?<span>  </span>The reality is you need to be working IN your business. There is a big difference.  </span></h1>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-size: 10pt"> </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-size: 10pt">There are only 4 core activities involved in building a successful Networking or MLM business. </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-size: 10pt"> </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-size: 10pt">1. Selling your products </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-size: 10pt">2. Selling your business opportunity </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-size: 10pt">3. Training others to sell products or the business opportunity </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-size: 10pt">4. Booking appointments to do 1 through 3. </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-size: 10pt"> </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-size: 10pt">That’s it.<span>  </span>And the better you get at doing these, the more successful you will become and the more income you will make. </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-size: 10pt"> </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-size: 10pt">So what diversionary activities are you engaging in that are keeping </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-size: 10pt">you stuck, or broke and preventing you from having the success you want in your networking business? </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-size: 10pt"> </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-size: 10pt">Here are some of the top distractions based on our experience: </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-size: 10pt"> </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 42pt; text-indent: -24pt"><span style="font-size: 10pt">1.<span>        </span></span><span style="font-size: 10pt">Organizing your CD Collection. </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 42pt; text-indent: -24pt"><span style="font-size: 10pt">2.<span>        </span></span><span style="font-size: 10pt">Organizing your office and files </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 42pt; text-indent: -24pt"><span style="font-size: 10pt">3.<span>        </span></span><span style="font-size: 10pt">Playing an online Game </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 42pt; text-indent: -24pt"><span style="font-size: 10pt">4.<span>        </span></span><span style="font-size: 10pt">Watching TV </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 42pt; text-indent: -24pt"><span style="font-size: 10pt">5.<span>        </span></span><span style="font-size: 10pt">Listening to another “training Call” or tape </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 42pt; text-indent: -24pt"><span style="font-size: 10pt">6.<span>        </span></span><span style="font-size: 10pt">Honourable Mention:<span>  </span>Calling a friend to talk to </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt"><span style="font-size: 10pt"> </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt"><span style="font-size: 10pt">Maybe you can recognize yourself in this list. I’m sure you can recognize others on your team or in your company. </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt 18pt"><span style="font-size: 10pt"> </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-size: 10pt">So are you organising your CD collection instead of doing the 4 core activities above or do you just have to listen to that tape one more time so you know the sharp answer to overcome the ‘this looks like a pyramid scam to me’ objection? Or are you working on your list of goals? Or are you cutting out the picture of the Ferrari that you are going to be driving next year? Or are you getting out your spreadsheet to work out how many sales you need to make so you can be earning enough to fire your boss? </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-size: 10pt"> </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-size: 10pt">All of these things have their place.<span>  </span>But nothing and I mean nothing is more important than doing your core activities.<span>  </span>You do not get what you “think about” in life. You get what you earn! </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-size: 10pt"> </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-size: 10pt">The challenge that we have is that most people in MLM/Networking live the illusion that they are working in their business, when their activity is not income producing.<span>  </span>If you are in any doubt about this have a look at your results, the only result that really matters is your volume for the month and the size of your bonus check. </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-size: 10pt"> </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-size: 10pt">The big question is this: <strong>Why do you avoid the activities that you know will benefit you? </strong></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-size: 10pt"> </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-size: 10pt">Do you really want to know the answer to the question&#8211;or are you happy plodding along like you have been? </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-size: 10pt"> </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-size: 10pt">I base my answer on my own experience of being involved in MLM and other business settings over the past 15 years as well as having coached over 300 people over the past two years. </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-size: 10pt"> </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-size: 10pt">The reason you don’t do activities that you need to do, is that at some level: <strong><em>You don’t believe you are good enough or deserving enough to have the success that you want! </em></strong></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><strong><em><span style="font-size: 10pt"> </span></em></strong></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-size: 10pt">End of story.<span>  </span> </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><strong><em><span style="font-size: 10pt"> </span></em></strong></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-size: 10pt">I think that most people who read that statement will tend to agree. </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-size: 10pt">There may be a small group who have a bit more bravado and are saying ‘no way, your wrong I am good enough and I deserve it’<span>  </span>If that is so, then why haven’t you done it?<span>  </span>“Ok” you say “what about the real income producers and go-getters in the industry what are they saying the answer is?”<span>  </span> </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-size: 10pt"> </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-size: 10pt">Answer: they are living the answer.<span>  </span>Do you think they are even reading articles like this or are they too busy doing the 4 core steps? </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-size: 10pt"> </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-size: 10pt"> </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><strong><span style="font-size: 10pt">Ok, But how do I start believing that I am good enough and deserving enough? </span></strong></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><strong><span style="font-size: 10pt"> </span></strong></p>
<p class="MsoBodyText" style="margin: 0cm 0cm 0pt"><span face="Courier New">You must create experiences which reinforce that you are good enough and deserving enough. Affirmations and positive self talk don’t work by themselves. Experiences speak to us forever. Remember that.</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><strong><span style="font-size: 10pt"> </span></strong></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><strong><span style="font-size: 10pt">Some action steps for you to take: </span></strong></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><strong><span style="font-size: 10pt"> </span></strong></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><strong><span style="font-size: 10pt">1 Identify the activities that you engage in that prevent you from doing what you need to do and being more productive. Here is a list that will help you get started. </span></strong><span style="font-size: 10pt"> </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-size: 10pt"> </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-size: 10pt">a) Working late on your day job so you can blame your boss for not having enough time to make the calls you need to. </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-size: 10pt">b) Organising your CD&#8217;s </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-size: 10pt">c) Organising your prospect list </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-size: 10pt">d) Research on the internet </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-size: 10pt">e) Listening to CD’s </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-size: 10pt">f) Reading books </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-size: 10pt">g) Attending seminars </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-size: 10pt">h) Reviewing your company website </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-size: 10pt">i)&#8217;Googling&#8217; your company’s name </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-size: 10pt">j) Defending your company on anti MLM forums </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-size: 10pt">k) &#8216;Googling&#8217;your upline&#8217;s name </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-size: 10pt">l) Comparing your companies prices with the competition </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-size: 10pt">m) Comparing your business plan with other companies </span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-size: 10pt"> </span></p>
<p class="MsoBodyText2" style="margin: 0cm 0cm 0pt"><strong><span face="Courier New">2. Tell someone about your time wasting activities and ask them to help you stop engaging in them. </span></strong></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-size: 10pt"> </span></p>
<p class="MsoBodyText2" style="margin: 0cm 0cm 0pt"><strong><span face="Courier New">3. Don’t react when that person does hold you accountable.</span></strong></p>
<p class="MsoBodyText2" style="margin: 0cm 0cm 0pt"><strong><span face="Courier New"> </span></strong></p>
<p class="MsoBodyText2" style="margin: 0cm 0cm 0pt"><strong><span face="Courier New">4. Have a Free Coaching Call with a Total Success Coach™ who will be able to help you identify the negative pattern that you have and break them.</span></strong></p>
<p class="MsoBodyText2" style="margin: 0cm 0cm 0pt"><strong><span face="Courier New"> </span></strong></p>
<p class="MsoBodyText2" style="margin: 0cm 0cm 0pt"><strong><span face="Courier New"> </span></strong></p>
<p class="MsoBodyText2" style="margin: 0cm 0cm 0pt"><strong><span face="Courier New">Gavin Allinson</span></strong></p>
<p class="MsoBodyText2" style="margin: 0cm 0cm 0pt"><strong><span face="Courier New">Total Success Coach™</span></strong></p>
<p class="MsoBodyText2" style="margin: 0cm 0cm 0pt"><strong><span face="Courier New"> </span></strong></p>
]]></content:encoded>
			<wfw:commentRss>http://www.gavinallinson.com/published-articles/why-your-cd-collection-is-keeping-you-broke/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat Man walking &#8211; Steve Vaught</title>
		<link>http://www.gavinallinson.com/published-articles/fat-man-walking-steve-vaught/</link>
		<comments>http://www.gavinallinson.com/published-articles/fat-man-walking-steve-vaught/#comments</comments>
		<pubDate>Mon, 27 Mar 2006 20:18:50 +0000</pubDate>
		<dc:creator>Gavin Allinson</dc:creator>
				<category><![CDATA[Published Articles]]></category>

		<guid isPermaLink="false">http://75.126.12.45/~gavinall/?p=9</guid>
		<description><![CDATA[Have you heard about the “Fat Man” who decided to walk across the US in order to lose weight&#8211;leaving his family behind—and camping by the roadside? You may laugh but he’s got a publishing contract, has been on the Today Show programme and next up it is Oprah. &#34;That’s absolutely nuts” you say.&#160; Here is [...]]]></description>
			<content:encoded><![CDATA[</p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span face="Times New Roman">Have you heard about the “Fat Man” who decided to walk across the US in order to lose weight&#8211;leaving his family behind—and camping by the roadside? You may laugh but he’s got a publishing contract, has been on the <u>Today Show</u> programme and next up it is <u>Oprah.</u></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span face="Times New Roman"></span>
</p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span face="Times New Roman">&quot;That’s absolutely nuts” you say.<span style="mso-spacerun: yes">&nbsp; </span>Here is what Steve Vaught wrote about his coast-to-coast plan. &quot;Well, maybe. But how nutty is spending a fortune on miracle weight-loss drugs or fad diets that never seem to have lasting results or dangerous surgeries that cost the same as a luxury car? Living your life without health insurance because you are considered too high-risk? What about the fact that only 3 percent of weight-loss attempts are permanently successful? What about the anxiety, depression and pain involved in everyday activities when you are fat? I don&#8217;t want to miss out on birthdays, graduations, marriages and grandkids because I chose not to take my life back. That, to me, is nuts.&quot;</span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span face="Times New Roman"></span>
</p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span face="Times New Roman">His 3000 mile journey has been full of self-discovery and as much an emotional journey as a physical one. </span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span face="Times New Roman"></span>
</p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span face="Times New Roman">Steve had been a marine and was in excellent shape.<span style="mso-spacerun: yes">&nbsp; </span>I was amazed when I looked at the photo’s of him in his younger days </span><a href="http://tinyurl.com/heakr"><span face="Times New Roman">http://tinyurl.com/heakr</span></a><span face="Times New Roman"> to see that his weight had ballooned to over 420 lbs as an adult. What I was struck by as I read the article was that he was <strong>able to trace his weight gain to a specific event. When he was twenty he was in a car accident in which he struck and killed two elderly pedestrians</strong>.<span style="mso-spacerun: yes">&nbsp; </span>This lead to years of being depressed and comfort eating that resulted in massive weight gain. Along the way he got himself a job and got married and had two gorgeous kids.</span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span face="Times New Roman"></span>
</p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span face="Times New Roman">The turning point for Steve in his battle with his weight was when he realised that he was out of breath walking across the supermarket. He realised that he would die if he did not do something about it. Just at the point that his kids would need him, he wouldn’t be there&#8211; &#8216; what type of a coward does that&#8217; he asked himself.</span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span face="Times New Roman"></span>
</p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span face="Times New Roman">At the time of writing this in March 2006 he has completed over 2500 miles with just 500 to go, and he has lost 114lbs. But that is not his greatest victory: He has stopped taking his antidepressants and he is happy again.</span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span face="Times New Roman"></span>
</p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span face="Times New Roman">When I read stories like this my role as a Total Success Coach™ comes to the fore and I try and work out why people become like this.<span style="mso-spacerun: yes">&nbsp; </span>In Steve Vaught&#8217;s case my opinion is that he stopped living since the tragic accident which was a traumatic event in his life.<span style="mso-spacerun: yes">&nbsp; </span></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span face="Times New Roman"></span>
</p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span face="Times New Roman">The cynic might say that traumatic events like this happen to people all the time and that’s no excuse to start eating yourself to death or drinking alcohol to excess or taking drugs to numb the pain. I would have to agree, but what happens is that if people don’t have a supportive family or group of friends, it is easy to start the downward cycle into depression and self loathing.<span style="mso-spacerun: yes">&nbsp; </span>That support structure is vital in helping the individual see what it is that they are doing to themselves and hold them accountable for being the person that they are not the person they think they are because of one bad decision.</span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span face="Times New Roman"></span>
</p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span face="Times New Roman">What I admire about what Steve is doing is that he is no longer refusing to play the role of victim rather he is taking charge of his life.<span style="mso-spacerun: yes">&nbsp; </span>For all the years he has felt badly about himself and what he did, he now he is adding countless positive experiences to redress the balance.<span style="mso-spacerun: yes">&nbsp; </span>I’m sure he will become a hero to many for his ability to change his life by choosing to value himself. </span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span face="Times New Roman"></span>
</p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span face="Times New Roman">Where would you be in your life if you truly were able to get over all the “bad mistakes” you’ve made and were to launch forward powerfully in your life without guilt and remorse?</span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span face="Times New Roman"></span>
</p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span face="Times New Roman">A worthy question isn’t it?</span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span face="Times New Roman"></span>
</p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span face="Times New Roman">Gavin Allinson is a Total Success Coach™<span style="mso-spacerun: yes">&nbsp; </span>with </span><a href="http://www.totalsuccessinstitute.com/"><span face="Times New Roman">www.totalsuccessinstitute.com</span></a></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span face="Times New Roman"></span>
</p>
<p><span style="FONT-SIZE: 12pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-fareast-language: EN-GB; mso-fareast-font-family: &quot;Times New Roman&quot;; mso-ansi-language: EN-GB; mso-bidi-language: AR-SA">To start moving powerfully forward in your life sign up for a <a href="http://www.appointmentquest.com/provider/2030091223">Total Success Coaching™ Call</a> test-drive at no expense to you.</span></p>
</p>
</p>
</p>
</p>
</p>
</p></p>
]]></content:encoded>
			<wfw:commentRss>http://www.gavinallinson.com/published-articles/fat-man-walking-steve-vaught/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are you hiding your trauma- Desperate Housewifes star isn&#8217;t any longer</title>
		<link>http://www.gavinallinson.com/published-articles/are-you-hiding-your-trauma-desperate-housewifes-star-isnt-any-longer/</link>
		<comments>http://www.gavinallinson.com/published-articles/are-you-hiding-your-trauma-desperate-housewifes-star-isnt-any-longer/#comments</comments>
		<pubDate>Tue, 14 Mar 2006 18:36:36 +0000</pubDate>
		<dc:creator>Gavin Allinson</dc:creator>
				<category><![CDATA[Published Articles]]></category>

		<guid isPermaLink="false">http://75.126.12.45/~gavinall/?p=4</guid>
		<description><![CDATA[As a professional Total Success Coach™, and having worked with clients in many countries, I have found it surprising how many people have had to deal with some form of abuse whether sexual, physical or verbal when they have been growing up. It was recently reported that Teri Hatcher, the actress and star of the [...]]]></description>
			<content:encoded><![CDATA[<p style="MARGIN: 0cm 0cm 0pt; mso-outline-level: 1"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #666666; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 8.0pt; mso-ansi-language: EN-US">As a professional Total Success Coach™, and having worked with clients in many countries, I have found it surprising how many people have had to deal with some form of abuse whether sexual, physical or verbal when they have been growing up.
</p>
<p></span></p>
<p style="MARGIN: 0cm 0cm 0pt; mso-outline-level: 1"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #666666; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 8.0pt; mso-ansi-language: EN-US">
</p>
<p></span></p>
<p style="MARGIN: 0cm 0cm 0pt; mso-outline-level: 1"><span style="FONT-SIZE: 14pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 8.0pt">It was recently reported that Teri Hatcher, the actress and star of the cult TV programme <em style="mso-bidi-font-style: normal">Desperate Housewife’s</em> had been sexually abused by her uncle when she was 5 years old.<span style="mso-spacerun: yes">&nbsp; </span>You can read the article </span><span style="FONT-SIZE: 14pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 12.0pt"><a href="http://www.vanityfair.com/magazine/pressroom/"><span style="mso-bidi-font-size: 10.0pt">http://www.vanityfair.com/magazine/pressroom/</span></a></span><span style="FONT-SIZE: 14pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 8.0pt"> ; it is a very moving piece.</span><span style="FONT-SIZE: 14pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 12.0pt">
</p>
<p></span></p>
<p style="MARGIN: 0cm 0cm 0pt; mso-outline-level: 1"><span style="FONT-SIZE: 14pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 8.0pt">
</p>
<p></span></p>
<p style="MARGIN: 0cm 0cm 0pt; mso-outline-level: 1"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #666666; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 8.0pt; mso-ansi-language: EN-US">I applaud Terri Hatcher for coming out and admitting what had happened to her as it enabled her uncle to be put behind bars.<span style="mso-spacerun: yes">&nbsp; </span>Unfortunately it was too late for one of her Uncle’s victims&#8211; a young girl who committed suicide after his sexual abuse of her.<span style="mso-spacerun: yes">&nbsp; </span>When someone who is well known admits something it paves the way for others to do the same and to liberate themselves from the pain.
</p>
<p></span></p>
<p style="MARGIN: 0cm 0cm 0pt; mso-outline-level: 1"><span style="FONT-SIZE: 14pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 8.0pt">
</p>
<p></span></p>
<p style="MARGIN: 0cm 0cm 0pt; mso-outline-level: 1"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: #666666; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 8.0pt; mso-ansi-language: EN-US">Terri Hatcher was quoted as saying &#8216;</span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US">Somehow it might be easier to accept that you&#8217;re crazy and you made it all up than to admit that it happened, and how awful it was.’<span style="mso-spacerun: yes">&nbsp; </span>Except that she wasn’t crazy, she didn’t make it up, and she faced the truth and stopped a dangerous societal predator from harming others.<span style="mso-spacerun: yes">&nbsp; </span>We need more people like Terri Hatcher who stand up, rather then hide out.<span style="mso-spacerun: yes">&nbsp; &nbsp;</span></span><span lang="EN-US" style="FONT-SIZE: 14pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 12.0pt; mso-ansi-language: EN-US">
</p>
<p></span></p>
<p style="MARGIN: 0cm 0cm 0pt; mso-outline-level: 1"><span style="FONT-SIZE: 14pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 10.0pt">
</p>
<p></span></p>
<p style="MARGIN: 0cm 0cm 0pt; mso-outline-level: 1"><strong><em style="mso-bidi-font-style: normal"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US">So how do people cope when they have been abused?
</p>
<p></span></em></strong></p>
<p style="MARGIN: 0cm 0cm 0pt; mso-outline-level: 1"><em style="mso-bidi-font-style: normal"><span style="FONT-SIZE: 14pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 10.0pt">
</p>
<p></span></em></p>
<p style="MARGIN: 0cm 0cm 0pt; mso-outline-level: 1"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 10.0pt; mso-ansi-language: EN-US">A lot of people, as Hatcher had done, cover it up, bury it and try to pretend that it never happened rather than face the ‘awfulness’ of what actually happened.<span style="mso-spacerun: yes">&nbsp; </span>Hatcher commented</span><span style="FONT-SIZE: 14pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 10.0pt"> &quot;it is something that&#8217;s been surfacing with me for the past three years. This is something I&#8217;ve tried to hide my whole life.&quot;
</p>
<p></span></p>
<p style="MARGIN: 0cm 0cm 0pt; mso-outline-level: 1"><span style="FONT-SIZE: 14pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 12.0pt">
</p>
<p></span></p>
<p style="MARGIN: 0cm 0cm 0pt; mso-outline-level: 1"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US">Here are some ways that people cope:
</p>
<p></span></p>
<p style="MARGIN: 0cm 0cm 0pt; mso-outline-level: 1"><span style="FONT-SIZE: 14pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 9.0pt">
</p>
<p></span></p>
<p style="MARGIN: 0cm 0cm 0pt; mso-outline-level: 1"><strong><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US">Weight gain</span></strong><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US"> &#8211; a protective mechanism:
</p>
<p></span></p>
<p style="MARGIN: 0cm 0cm 0pt; mso-outline-level: 1"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US"><span style="mso-spacerun: yes"> </span>Rational:<span style="mso-spacerun: yes">&nbsp; </span>“What person is going to be interested in me if I am 100lbs overweight?”
</p>
<p></span></p>
<p style="MARGIN: 0cm 0cm 0pt; mso-outline-level: 1"><span style="FONT-SIZE: 14pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 9.0pt">
</p>
<p></span></p>
<p style="MARGIN: 0cm 0cm 0pt; mso-outline-level: 1"><strong><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US">Emotional distancing</span></strong><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US"> &#8211; They never let anyone get really close to them
</p>
<p></span></p>
<p style="MARGIN: 0cm 0cm 0pt; mso-outline-level: 1"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US">Rational:<span style="mso-spacerun: yes">&nbsp; </span>“If I keep you away, I won’t get hurt again”
</p>
<p></span></p>
<p style="MARGIN: 0cm 0cm 0pt; mso-outline-level: 1"><span style="FONT-SIZE: 14pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 9.0pt">
</p>
<p></span></p>
<p style="MARGIN: 0cm 0cm 0pt; mso-outline-level: 1"><strong><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US">Drug and alcohol abuse</span></strong><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US"> &#8211; An attempt to dull the pain of what happened.<span style="mso-spacerun: yes">&nbsp; </span>
</p>
<p></span></p>
<p style="MARGIN: 0cm 0cm 0pt; mso-outline-level: 1"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US">Rational:<span style="mso-spacerun: yes">&nbsp; </span>“If I can’t feel it, then it doesn’t exist”
</p>
<p></span></p>
<p style="MARGIN: 0cm 0cm 0pt; mso-outline-level: 1"><span style="FONT-SIZE: 14pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 9.0pt">
</p>
<p></span></p>
<p style="MARGIN: 0cm 0cm 0pt; mso-outline-level: 1"><strong><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US">Distraction Seeker-</span></strong><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US"> total immersion in a particular field, whether it is work, sport or pleasure seeking activities.
</p>
<p></span></p>
<p style="MARGIN: 0cm 0cm 0pt; mso-outline-level: 1"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US">Rational:<span style="mso-spacerun: yes">&nbsp; </span>“If I’m so busy in one area there is no time to think about what has happened”.
</p>
<p></span></p>
<p style="MARGIN: 0cm 0cm 0pt; mso-outline-level: 1"><span style="FONT-SIZE: 14pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 9.0pt">
</p>
<p></span></p>
<p style="MARGIN: 0cm 0cm 0pt; mso-outline-level: 1"><span style="FONT-SIZE: 14pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 9.0pt">These are only a few of the common patterns I’ve seen as a Total Success Coach™.<span style="mso-spacerun: yes">&nbsp; </span>There are others.<span style="mso-spacerun: yes">&nbsp; </span>You know people who have suffered abuse, whether you know it or not.&nbsp; You may be one of them.<span style="mso-spacerun: yes">&nbsp; </span></span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US"><span style="mso-spacerun: yes"> </span>
</p>
<p></span></p>
<p style="MARGIN: 0cm 0cm 0pt; mso-outline-level: 1"><em style="mso-bidi-font-style: normal"><span style="FONT-SIZE: 14pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 9.0pt">
</p>
<p></span></em></p>
<p style="MARGIN: 0cm 0cm 0pt; mso-outline-level: 1"><strong><em style="mso-bidi-font-style: normal"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US">Do you want to cope or do you want to start living?
</p>
<p></span></em></strong></p>
<p style="MARGIN: 0cm 0cm 0pt; mso-outline-level: 1"><span style="FONT-SIZE: 14pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 9.0pt">
</p>
<p></span></p>
<p style="MARGIN: 0cm 0cm 0pt; mso-outline-level: 1"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US">So how do you start making changes and what do you need to do?
</p>
<p></span></p>
<p style="MARGIN: 0cm 0cm 0pt; mso-outline-level: 1"><span style="FONT-SIZE: 14pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 9.0pt">
</p>
<p></span></p>
<p style="MARGIN: 0cm 0cm 0pt; mso-outline-level: 1"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US">Like anything in life, things only change when we do something about it.<span style="mso-spacerun: yes">&nbsp; </span>You can try and convince yourself that you have fixed it by changing your mindset or doing your therapy sessions.<span style="mso-spacerun: yes">&nbsp; </span>From my experience this doesn’t work in the long term. Being aware of the problem is the first step, but it is only a beginning.<span style="mso-spacerun: yes">&nbsp; </span>You must take specific action and do specific things so you can be happy and start living the life that you want to.<span style="mso-spacerun: yes">&nbsp; </span>
</p>
<p></span></p>
<p style="MARGIN: 0cm 0cm 0pt; mso-outline-level: 1"><span style="FONT-SIZE: 14pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 9.0pt">
</p>
<p></span></p>
<p style="MARGIN: 0cm 0cm 0pt; mso-outline-level: 1"><strong><u><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US">Some of these action steps include
</p>
<p></span></u></strong></p>
<p style="MARGIN: 0cm 0cm 0pt; mso-outline-level: 1"><span style="FONT-SIZE: 14pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 9.0pt">
</p>
<p></span></p>
<p style="MARGIN: 0cm 0cm 0pt; mso-outline-level: 1"><span style="FONT-SIZE: 14pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 9.0pt">1:<span style="mso-spacerun: yes">&nbsp; </span><strong style="mso-bidi-font-weight: normal">Create a non judgemental support system</strong> and start opening up and sharing what has happened to you.<span style="mso-spacerun: yes">&nbsp; </span>Often this will NOT be family who have an interest in covering up the lie and preserving the illusion.
</p>
<p></span></p>
<p style="MARGIN: 0cm 0cm 0pt; mso-outline-level: 1"><span style="FONT-SIZE: 14pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 9.0pt">
</p>
<p></span></p>
<p style="MARGIN: 0cm 0cm 0pt; mso-outline-level: 1"><span style="FONT-SIZE: 14pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 9.0pt"><span style="mso-spacerun: yes">&nbsp; </span>*<em style="mso-bidi-font-style: normal">There are some professional support groups that can be a start for this healing journey but many of those groups keep dealing with the problem and never move into the solution.<span style="mso-spacerun: yes">&nbsp; &nbsp; </span>At some point, the alcoholic needs to stop calling him/herself an alcoholic and move on.<span style="mso-spacerun: yes">&nbsp; </span>But it can be a start. Do a Google Search and find out what’s available.
</p>
<p></em></span></p>
<p style="MARGIN: 0cm 0cm 0pt; mso-outline-level: 1"><span style="FONT-SIZE: 14pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 9.0pt">
</p>
<p></span></p>
<p style="MARGIN: 0cm 0cm 0pt; mso-outline-level: 1"><strong><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US">2: Forgiving yourself</span></strong><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US"> for what happened. This may seem the most obvious but is often the most difficult and the last thing people ever do. It is the only way you let go of the pain and break the cycle.<span style="mso-spacerun: yes">&nbsp; </span>
</p>
<p></span></p>
<p style="MARGIN: 0cm 0cm 0pt; mso-outline-level: 1"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US">
</p>
<p></span></p>
<p style="MARGIN: 0cm 0cm 0pt; mso-outline-level: 1"><strong style="mso-bidi-font-weight: normal"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US">3: Creating positive experiences</span></strong><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US"> for yourself that move you towards changing your life e.g. if you have used weight gain as your coping strategy the experiences would include exercising, eating healthy food, attending a weight watchers meeting.
</p>
<p></span></p>
<p style="MARGIN: 0cm 0cm 0pt; mso-outline-level: 1"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US">
</p>
<p></span></p>
<p style="MARGIN: 0cm 0cm 0pt; mso-outline-level: 1"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US">In closing it IS possible to overcome past abuse of any kind. It is not a sign of weakness to ask others for help.<span style="mso-spacerun: yes">&nbsp; </span>Actually it is a sign of strength. Keeping your pain buried will only end up eating you away in some form or other.<span style="mso-spacerun: yes">&nbsp; </span>Now is the time for action.<span style="mso-spacerun: yes">&nbsp; </span>Now is the time to break the cycle and remove that dark cloud that has followed you or someone you know all their lives.<span style="mso-spacerun: yes">&nbsp; </span>
</p>
<p></span></p>
<p style="MARGIN: 0cm 0cm 0pt; mso-outline-level: 1"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US">
</p>
<p></span></p>
<p style="MARGIN: 0cm 0cm 0pt; mso-outline-level: 1"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US">“<em style="mso-bidi-font-style: normal">Everyone is someone important, even if they don’t know it yet.”
</p>
<p></em></span></p>
<p style="MARGIN: 0cm 0cm 0pt; mso-outline-level: 1"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US"><span style="mso-spacerun: yes">&nbsp; </span>Gavin Allinson
</p>
<p></span></p>
<p style="MARGIN: 0cm 0cm 0pt; mso-outline-level: 1"><span style="FONT-SIZE: 14pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 9.0pt">
</p>
<p></span></p>
<p style="MARGIN: 0cm 0cm 0pt; mso-outline-level: 1"><span style="FONT-SIZE: 14pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 9.0pt">
</p>
<p></span></p>
<p style="MARGIN: 0cm 0cm 0pt; mso-outline-level: 1"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US">Gavin Allinson
</p>
<p></span></p>
<p style="MARGIN: 0cm 0cm 0pt; mso-outline-level: 1"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US">Total Success Coach™
</p>
<p></span></p>
<p style="MARGIN: 0cm 0cm 0pt; mso-outline-level: 1"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US"><a href="http://www.totalsuccessinstitute.com/"><span face="Arial Unicode MS">www.TotalSuccessInstitute.com</span></a></span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US">
</p>
<p></span></p>
<p style="MARGIN: 0cm 0cm 0pt; mso-outline-level: 1"><em style="mso-bidi-font-style: normal"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US">Helping You Win in the Human Race™
</p>
<p></span></em></p>
<p style="MARGIN: 0cm 0cm 0pt; mso-outline-level: 1"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US">
</p>
<p></span></p>
<p style="MARGIN: 0cm 0cm 0pt; mso-outline-level: 1"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US">Sometimes people find that it is easier to talk to someone they don’t know about what has happened. If you would like to do that you can take me up on the offer of a Trial 45 minute Coaching Call. </span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US"><a href="http://www.totalsuccessinstitute.com/free_coaching.php"><span face="Arial Unicode MS">www.totalsuccessinstitute.com/free_coaching.php</span></a></span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US"> or just send me an e-mail at: </span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US"><a href="mailto:gavin@totalsuccessinstitute.com"><span face="Arial Unicode MS">gavin@totalsuccessinstitute.com</span></a></span><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US">
</p>
<p></span></p>
<p style="MARGIN: 0cm 0cm 0pt; mso-outline-level: 1"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US">
</p>
<p></span></p>
<p style="MARGIN: 0cm 0cm 0pt; mso-outline-level: 1"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US">
</p>
<p></span></p>
<p style="MARGIN: 0cm 0cm 0pt; mso-outline-level: 1"><span style="FONT-SIZE: 14pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 9.0pt">
</p>
<p></span></p>
<p style="MARGIN: 0cm 0cm 0pt; mso-outline-level: 1"><span lang="EN-US" style="FONT-SIZE: 14pt; COLOR: black; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 9.0pt; mso-ansi-language: EN-US">
</p>
<p></span></p>
<p style="MARGIN: 0cm 0cm 0pt; mso-outline-level: 1"><span style="FONT-SIZE: 14pt; FONT-FAMILY: &quot;Times New Roman&quot;; mso-bidi-font-size: 9.0pt">
</p>
<p></span></p>
<p class="MsoNormal" style="MARGIN: 0cm 0cm 0pt"><span style="FONT-SIZE: 14pt; mso-bidi-font-size: 12.0pt"><span face="Times New Roman">
</p>
<p></span></span></p>
]]></content:encoded>
			<wfw:commentRss>http://www.gavinallinson.com/published-articles/are-you-hiding-your-trauma-desperate-housewifes-star-isnt-any-longer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

