Fat Loss

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December 6, 2017

Fat Loss Programs to follow

Four Week Fat Loss
August 22, 2016

Should you drink before eating for fat loss?

Does water help fill you up resulting in eating less food and assist on a weight loss plan or does it dilute stomach acids and enzymes […]
August 22, 2016

Different flavours for delicious protein smoothies

Matching flavors that go together doesn’t need to be hit and miss. The flavor thesaurus is a great resource for creating delicious food combinations. I’ve selected […]
May 6, 2016

Taking photos of your starting point on your fat loss journey

  You may not feel like stripping down to your undies to take a selfie of yourself showing off your fat belly that you are on […]
March 26, 2016
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Optimising meal spacing for successful fat loss

Going too long between meals can lead to low blood sugar and that means that you are likely to get ‘hangry’ and as well as biting […]
March 7, 2016

How we fall off the wagon

We’ve all done it! Speaking with my client Jake this morning, he’s been doing really well on a weight loss program and then all of a […]
March 7, 2016
Just because it's a 'healthy recipe' Doesn't mean it will help you lose weight

Just because it’s healthy doesn’t mean you’ll lose weight

Alice want’s to get back to the weight she was before she had kids (10st down to 8st). In % terms  a fairly typical amount of […]
February 10, 2016

Is it better in the long run to have a day off your diet

Great news for all people wanting to lose fat. It’s importnat that you have a day off your diet to get contimnued fat loss. This does […]
November 9, 2012

Foods to beat the afternoon slump

The afternoon slump that people often get is because they have had too much carbohydrate at lunchtime. Excess carbs at lunchtime from sandwiches, pasta salad or […]
September 13, 2012
You Can't out train a bad diet

Exercise Doesn’t Always Lead to Weight Loss

This is an interesting article. You can’t out train a poor diet comes to mind. I always say that to lose weight you need to focus […]