Life Hacks

Entertaining daily messages that

  • Get you thinking and taking action
  • Make you laugh
  • Change your life for the better
 
 

We had representatives from First Beat talk at our Performance Seminar 2 weeks ago. I was so impressed with the technology that I’ve made the decision to purchase a licence and will be offering the assessments as a service to clients.

This technology is so much more powerful than tracking activity with a device like a Fit Bit, it gives a whole added dimension to the detail that you get and the opportunity to make real behavioural changes.

After the initial assessment has been completed and report compiled.

We will have a 60 min consultation and review to discuss the findings and potential strategies that we can use to implement behaviour change.

Between 4-6 weeks we will have a 30 minute catch up call to discuss the progress and then between 6 and 12 weeks we will book in a second assessment with the electrodes to assess more specifically the impact of the changes that you have made.

A second report will be created and we will have an additional 30 min call to assess the results of that report.

Once fully operational I’ll be charging £395 for these assessments as an introductory offer the price is £275. I’m only offering 8 reports at this price.

Click the buy now button





June 27, 2016

First Beat Lifestyle Assessment

We had representatives from First Beat talk at our Performance Seminar 2 weeks ago. I was so impressed with the technology that I’ve made the decision […]
March 7, 2016

How we fall off the wagon

We’ve all done it! Speaking with my client Jake this morning, he’s been doing really well on a weight loss program and then all of a […]
November 3, 2012
green-tea

Drink more herbal teas especially green tea

> Drinking herbal teas has got to do you some good even if you don’t have prostate cancer. > > Green Tea Protection Against Prostate Cancer […]
July 16, 2012

Decide to Have Fun Doing It & Enjoy Taking Any Action

A great post with some actionable steps for improved productivity. http://www.robertplank.com/decide/
January 19, 2012
Howardian-High-School-Cardiff-Motto-labor-Omnia-vincit

89 Simple Swaps That Could Change Your Life

89 Simple Swaps That Could Change Your Life Health and Fitness Articles, News, and Tips – Greatist.com Whole grains for white, quality for quantity, Wii Fit […]
February 27, 2010

Posting from the ipod

Just testing out writing blog posts and publishing them from my iPhone. Going to set my 6 year old son up so he can do the […]
May 15, 2009

Yes! 50 Secrets from the Science of Persuasion

Yes! 50 Secrets from the Science of Persuasion http://ff.im/2Uqd0
September 15, 2008

Can going back to dial up speed things up?

Can you remember what using dial up was like? I was visiting my in-laws in France with my 4 year old son and his 6 year […]
June 20, 2008

Is Saturated Fat the Real Villain in Heart Disease?

This article supports the reason behind using Extra virgin coconut oil as your fat of choice. Saturated fats actually increase the beneficial HDL in our bodies, […]
January 4, 2007

Can 90 seconds change your day?

I loved this simple step and am definately going to practice it in my life, even when I come back from a training session on a […]