Archive for Fitness
Wrestling for Rugby Fitness and Technique
Freestyle and Greco Roman Wrestling is excellent fitness and rugby specific strength and conditioning work. Here is a video of the England Team with wrestling coach Paul Stridgeon Rugby Wrestling Coach before the 2011 Rugby World Cup. In Oxford you can participate in Wrestling at Oxford Martial Arts Academy with Classes for Kids [...]
How to Build Muscle | Strength Training Workouts
http://jasonferruggia.com/the-main-ingredient
England’s Six Nations success a result of intensive conditioning from fitness coach Paul Stridgeon
Paul Stridgeon is a former GB wrestler who is on the coaching staff of the England Rugby team. this article seems to be saying that he liked the England team to be doing short sharp sessions but it says later that he advocates 3 hour sessions in the gym England's Six Nations success a result [...]
