Gavin

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Does water help fill you up resulting in eating less food and assist on a weight loss plan or does it dilute stomach acids and enzymes disrupting digestion. Here is what we think about the issue.

August 22, 2016

Should you drink before eating for fat loss?

Does water help fill you up resulting in eating less food and assist on a weight loss plan or does it dilute stomach acids and enzymes […]
August 22, 2016

Different flavours for delicious protein smoothies

Matching flavors that go together doesn’t need to be hit and miss. The flavor thesaurus is a great resource for creating delicious food combinations. I’ve selected […]
May 6, 2016

Taking photos of your starting point on your fat loss journey

  You may not feel like stripping down to your undies to take a selfie of yourself showing off your fat belly that you are on […]
April 26, 2016

Structured eating times improve fat loss success

When I get this right it is so much easier for me to stick to my fat loss plan. It’s a bit of a mind shift […]
March 29, 2016

Rowing Nutrition – getting the carbohydrate balance right for fueling sessions and dropping fat

It’s the Oxford and Cambridge Boat Race today, the atheletes will have been preparing for months to compete in this specific race and will be in […]
March 26, 2016
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Optimising meal spacing for successful fat loss

Going too long between meals can lead to low blood sugar and that means that you are likely to get ‘hangry’ and as well as biting […]
February 16, 2016
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Youth Strength and Conditioning with Sy Wiggall

Sy Wiggall –Strength & Conditioning Coach for Oxford University Blues Rugby. I’ve known Sy for 3 years, he trains me personally  and I’ve also worked with […]
February 10, 2016
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Is it better in the long run to have a day off your diet

Great news for all people wanting to lose fat. It’s importnat that you have a day off your diet to get contimnued fat loss. This does […]
February 7, 2016
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Blender or NutriBullet

A major part of the 7 day JumpStart program involves consuming meal replacement shakes. You’ll have 3 shakes a day for the first 4 days and […]
February 6, 2016
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20 Fat Loss Recipes

I created the 20 recipes book because i wanted to have some recipes that I thought were easy to cook, delicious and were family favorites. When […]