Entertaining daily messages that

  • Get you thinking and taking action
  • Make you laugh
  • Change your life for the better

October 5, 2011

Corporate Fit Club – Oxford

September 13, 2011

Challenge Henley Iron Man 20111

Here are some shots from the IronMan. My fashion sense leaves a lot to be desired on the bike. I was pleased to finish in a […]
August 21, 2011

Where else in Oxford is good for a salad lunch?

If you've not got the time or inclination to prepare your own fat loss lunch then you need to find a solution where you can get […]
August 6, 2011

what a tour de france cyclists eats in a day [picture]

Tour de france diet. I found this link on Andy Schlecks site. He asked his team chef to lay out what a rider would eat during one day.  […]
May 10, 2011

Why i think UK Grass Fed Beef is better than grain fed

There is a lot of controversy over why grass fed beef is better for you than grain fed beef.  The UK grass fed beef market is […]
April 25, 2011

Personal Food Shopper – Daily Mail Article

I've just read an article about a Personal Food Shopping service in the Daily Mail. To my mind as a one off service it's very good […]
March 18, 2011

Heading back mind buzzing

Just spent the day in London with Matt Lovell, lots if exciting things we are working on. We’ve come up with a name for a supplement […]
December 23, 2010

Watt Bike Scores – High Peak Power

I had a go on the Watt Bike just before Xmas. It was organised by Oxford Cycle Workshop.I’d read a bit about the Watt Bike before […]
December 2, 2010

An explanation of what goes on at the Indoor Rowing Championships

Here’s a great article that was in the Daily Telegraph.about the British Indoor Rowing Championships that is my main race of the season Out of breath […]
November 26, 2010

British Indoor Rowing Champs 2010

Here are some video highlights of my race at this years BIRC