Gavin

Entertaining daily messages that

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Freestyle and Greco Roman Wrestling is excellent fitness and rugby specific strength and conditioning work. Here is a video of the England Team with wrestling coach Paul Stridgeon Rugby Wrestling Coach before the 2011 Rugby World Cup.

 

 

In Oxford you can participate in Wrestling at Oxford Martial Arts Academy with Classes for Kids and Adults.

July 5, 2012

Wrestling for Rugby Fitness and Technique

Freestyle and Greco Roman Wrestling is excellent fitness and rugby specific strength and conditioning work. Here is a video of the England Team with wrestling coach […]
July 3, 2012

China panics over meat-free diet for athletes

The Chinese are obviously not fans of a vegetarian diet, it’s good to see that they are taking doping seriously as there have been lots of […]
June 29, 2012

Sports nutritionists fridge

I had a professional footballer visit me at home yesterday and he said, I wouldn't know where to start in your kitchen, I said what do […]
June 29, 2012

When Healthy Eating Turns Obsessive

Orthorexia – When Healthy Eating Turns Obsessive In this article I think it is trying to paint a picture and create a new illness for something […]
June 29, 2012

Heather Watson Scrambled Egg and smoked Salmon for Breakfast

Heather Watsons Breakfast of scrambled eggs and smoked salmon a nutritionists thoughts… I was phoned up by BBC Radio Oxford today by Malcolm and asked to […]
June 29, 2012

Buck wheat pancakes – Low in Gluten

I’ve never cooked with BuckWheat (yet). I was surprised to learn that it is not really a grain and it is a relative of the rhubarb […]
June 29, 2012

Do You Need a Dirt Detox?

I came across this article and it seemed interesting. Im not sure that I will ever give it a go but I am parking it here […]
June 28, 2012

Vegan Athletes will there be any at the Olympics?

The short answer is NO. I was asked to provide some comment by a journalist who works for the Metro Newspaper in London, in particular to […]
May 23, 2012

How to Build Muscle | Strength Training Workouts

http://jasonferruggia.com/the-main-ingredient
May 10, 2012

The Candy That Fights Diabetes

Licorice: The Candy That Fights Diabetes http://www.theatlantic.com/health/archive/2012/05/licorice-the-candy-that-fights-diabetes/256921/ Gavin Allinson Sports Nutritionist BSc (Hons) CISSN MOB 07403 379977 http://www.GavinAllinson.com http://www.YourSportsNutrition.com http://www.SportsNutritionist.info