Gavin

Entertaining daily messages that

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Gavin Allinson Sports Nutritionist BS recommends Garcinia Cambogia (Hons) CISSN

MOB 07403 379977 http://www.GavinAllinson.com http://www.YourSportsNutrition.com http://www.SportsNutritionist.info

August 16, 2012

Daily Mail article. how Olympians eat for weight loss

Gavin Allinson Sports Nutritionist BS recommends Garcinia Cambogia (Hons) CISSN MOB 07403 379977 http://www.GavinAllinson.com http://www.YourSportsNutrition.com http://www.SportsNutritionist.info
August 16, 2012

Supplements for good health

I often get asked if I take supplements and if so which ones they are. The basic ones that I take and recommend are A Fish […]
August 9, 2012

Running on Empty carb depleted training for endurance benefits

This is a good article about carb depleted training for endurance athletes. Http://runningtimes.com/Print.aspx?articleID=19425
August 7, 2012

Radio 4 today program. What GB cyclists are doing to get a nutritional edge.

Here’s a photo of Jack and I getting ready to talk on the Today program, this was taken at BBC Oxford. I was interviewed by Evan […]
August 3, 2012

Alan Campbell wins bronze for GB in single sculls

http://www.bbc.co.uk/sport/0/olympics/19110376
July 27, 2012

Why I practice Brazilian Jiu Jitsu

> This echos a lot of the reasons why I am enthralled by BJJ. > > > > Why I Do Jiu-Jitsu > Posted: 25 Jul […]
July 26, 2012

The Beach Strength and Conditioning Workout

If yo are going on holiday tithe beach it might be worth printing this off and taking it with you. The Beach Strength and Conditioning Workout […]
July 19, 2012

30 Dumbbell Exercises Missing From Your Routine

30 Dumbbell Exercises Missing From Your Routine Health and Fitness Articles, News, and Tips – Greatist.com 30 Dumbbell Exercises Missing From Your Routine If a workout […]
July 16, 2012

Decide to Have Fun Doing It & Enjoy Taking Any Action

A great post with some actionable steps for improved productivity. http://www.robertplank.com/decide/
July 9, 2012

Overheard conversation chocolate buttons

17.43 You are having your supper before you are having those chocolate buttons. 17.44 Do you want me to go back in there and tell Daddy […]