Gavin

Entertaining daily messages that

  • Get you thinking and taking action
  • Make you laugh
  • Change your life for the better
 
 

One of the great things I like about a trip to the Tate Modern is spending time in the bookshop.

If your looking to get your creative juices flowing there’s such a wide variety.

At the moment I’m trying to come up with a brand strategy for matt and my sports nutrition business.

These book teaches and deconstructd many succesful ad vertisong campaigns focusing on the concept if you can’t get the concept right then you are stuffed.

Will report mire on my learnings from it.

June 5, 2010

Advertising concept book

One of the great things I like about a trip to the Tate Modern is spending time in the bookshop. If your looking to get your […]
June 5, 2010

Cultured day out in London

Just coming back on the coach from a day out in London. We headed for Borough Market to begin with, it’s a little bit of foody […]
May 26, 2010

Cited as Sports Nutritionist on Mens Health Website

I was interviewed the other a day for a piece on the Mens Health website. It's about Match Day Hydration check it out here. http://www.menshealth.co.uk/Nutrition/MHs-matchday-hydration-guide/v3
May 15, 2010

Oxford town and gown 10 K

Running in the town and gown this morning my mate chalky has predicted a 42 min 30 sec time, not done a 10K for 20 years […]
April 28, 2010

X ray of broken meta carpal

As you can see the right meta carpal is broken, thankfully it does not require surgery and just needs plastering
April 27, 2010

Swollen broken hand after karate grading

Bad technique caused a broken knuckle, it was more of a hammer fist than a back fist.
April 25, 2010

Date and tamarind cake

I wish Lorna would stop reading Dan Leppards column un the gaurdian and making delicious cakes. This is amazing moist, sweet, rich syrupy with sourness from […]
April 14, 2010

Kids Protein shake

My son and his cousins drinking kinetica protein shake
April 9, 2010

On the caledomian sleeper

This is the way to travel instead of a 10 hour drive, slept like a baby on the sleeper train. Got woken up with a cup […]
March 6, 2010

Tea at fortnum and mason

Van gogh exhibition was very inspirational, amazing how he accomplished so much in just 10 years teaching himself to be an artist. It’s gladwells 10000 hours […]