Gavin

Entertaining daily messages that

  • Get you thinking and taking action
  • Make you laugh
  • Change your life for the better
 
 

I want to learn how to do this. Stand by for a version of me doing this it may take a while, but I need to develop my flexibility.

November 21, 2010

I’m going to learn how to do this – Twisting Spinal Arch

I want to learn how to do this. Stand by for a version of me doing this it may take a while, but I need to […]
September 22, 2010

What to eat the night before

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August 20, 2010

Watching Penrith Panthers

Panthers are demolishing south Sydney rabbitohs. Russell crowe is not looking too happy sat 10 yards away
August 11, 2010

Watching Invictus on the plane to Aus

Going to try and watch invictus on the flight to Dubai. Feeling sleepy now so may not make it. It’s amazing how the technology improves on […]
July 27, 2010

Sunday morning low carb fat loss breakfast

This was a yummy breakfast I knocked up for Lorna and I. Spinach with a big lightly steam/fried mushroom on top. Fantastically flavoursome tomato from waitrose […]
July 23, 2010

Earn 1k a day forum review

As you can see from the image below I've joined the earn1kaday forum. It's been just about 2 weeks now since I've joned and as you […]
July 14, 2010

Booked tickets to Australia

Just booked my tickets for 3 weeks from August 12 in Australia. Taking Jack along. Got a number of business meetings lined up in Sydney Melbourne […]
July 13, 2010

Gladiator strength training- check out the guy in green

I attended the EFX Fitness seminar in Oxford last weekend and got stuck into this gladiator training session by Neil Parsley, he's the GB taekwondo and […]
July 3, 2010

Personal trainers oxford meeting Dave Brogan

Meeting with Dave discussing website
June 25, 2010

Sports nutrition seminar with Matt Lovell

Excellent turn out at the seminar today. More info to follow