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I will be adding links to my favorite keto recipes here.

December 11, 2017

Ketogenic Diet Recipes

I will be adding links to my favorite keto recipes here.
December 6, 2017

Fat Loss Programs to follow

Four Week Fat Loss
December 6, 2017

Following a Full on Ketogenic Diet

August 22, 2016

Should you drink before eating for fat loss?

Does water help fill you up resulting in eating less food and assist on a weight loss plan or does it dilute stomach acids and enzymes […]
August 22, 2016

Different flavours for delicious protein smoothies

Matching flavors that go together doesn’t need to be hit and miss. The flavor thesaurus is a great resource for creating delicious food combinations. I’ve selected […]
June 27, 2016

First Beat Lifestyle Assessment

We had representatives from First Beat talk at our Performance Seminar 2 weeks ago. I was so impressed with the technology that I’ve made the decision […]
May 6, 2016

Taking photos of your starting point on your fat loss journey

  You may not feel like stripping down to your undies to take a selfie of yourself showing off your fat belly that you are on […]
May 5, 2016

Why are you eating when you are not even hungry?

We often develop habits around food that we are not conciously aware of. We often eat because we are bored, stressed, upset or even angry. Insert […]
April 26, 2016

Structured eating times improve fat loss success

When I get this right it is so much easier for me to stick to my fat loss plan. It’s a bit of a mind shift […]
March 29, 2016

Rowing Nutrition – getting the carbohydrate balance right for fueling sessions and dropping fat

It’s the Oxford and Cambridge Boat Race today, the atheletes will have been preparing for months to compete in this specific race and will be in […]