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I will be adding links to my favorite keto recipes here.

December 11, 2017

Ketogenic Diet Recipes

I will be adding links to my favorite keto recipes here.
December 6, 2017

Fat Loss Programs to follow

Four Week Fat Loss
December 6, 2017

Following a Full on Ketogenic Diet

June 27, 2016

First Beat Lifestyle Assessment

We had representatives from First Beat talk at our Performance Seminar 2 weeks ago. I was so impressed with the technology that I’ve made the decision […]
February 10, 2016

20 Fat Loss Recipes

I created the 20 recipes book because i wanted to have some recipes that I thought were easy to cook, delicious and were family favorites. When […]
February 9, 2016
Consistency Conquers All

Why I never tell my 12 year old he’s clever

Howardian High School (Cardiff) that I attended from 1980-1987 had the moto ‘Labor Omnia Vincit’ translated it means ‘Work conquers all’ It’s something we’ve drummed in as parents to […]
June 2, 2015

What we can learn from Cipriani, Dylan Hartley and Manu

The past couple of weeks have left rugby fans scratching their heads in bemusement over the behaviour over 3 of England’s elite rugby players. What disappoints […]
September 12, 2013

Blenheim Triathlon 2013 Team Shires

At the last moment, well 4 days before the event I decided to take up Lorna's offer of racing as a team by myself and entering […]
November 9, 2012

Foods to beat the afternoon slump

The afternoon slump that people often get is because they have had too much carbohydrate at lunchtime. Excess carbs at lunchtime from sandwiches, pasta salad or […]
November 8, 2012

Forwards’ Anaerobic Endurance Test