Archive for January, 2012

Incredible try from Bath prop Anthony Perenise

http://www.rugbydump.com/2012/01/2317/incredible-try-from-bath-prop-anthony-perenise Gavin Allinson Sports Nutritionist BSc (Hons) CISSN 07403 379977 01865 742006 www.SportsNutritionVlog.com www.FourWeekFatLoss.com www.YourSportsNutrition.com

7 Reasons We’re Finally Starting to See Obesity Rates Level Off

7 Reasons We’re Finally Starting to See Obesity Rates Level Off http://www.theatlantic.com/health/archive/2012/01/7-reasons-were-finally-starting-to-see-obesity-rates-level-off/251819/ (Sent from Flipboard) Gavin Allinson Sports Nutritionist BSc (Hons) CISSN 07403 379977 01865 742006 www.SportsNutritionVlog.com www.FourWeekFatLoss.com www.YourSportsNutrition.com

89 Simple Swaps That Could Change Your Life

89 Simple Swaps That Could Change Your Life Health and Fitness Articles, News, and Tips – Greatist.com Whole grains for white, quality for quantity, Wii Fit for Mario Kart— just one smart swap can lead the way to a healthier and happier life. We decided to go all out and provide 89 “this for that’s,” [...]

How to use Natural Networking to connect with anyone — including the exact email scripts

http://www.iwillteachyoutoberich.com/blog/how-to-use-natural-networking-to-connect-with-anyone-including-the-exact-email-scripts/?awt_l=5z.8o&awt_m=3W8YUkAKbjMY4bn Gavin Allinson Sports Nutritionist BSc (Hons) CISSN 07403 379977 01865 742006 www.SportsNutritionVlog.com www.FourWeekFatLoss.com www.YourSportsNutrition.com

The Connection Between Good Nutrition and Good Cognition

This makes sense logically. It’s always good to have some scientific studies to back it up though. The Connection Between Good Nutrition and Good Cognition http://www.theatlantic.com/health/archive/2012/01/the-connection-between-good-nutrition-and-good-cognition/251227/

Black Bean Cakes ( burgers) with Fried Eggs and Avocado Crema Recipe

As a kid I loved spicy bean burgers from the Wimpy. These black bean cakes or burgers look like a handy healthy alternative. I also think that I should be able to get my son to eat them. I’m looking at getting more beans and pulses into my diet and this looks like a good [...]

Lentil-Walnut “Paté” With Watercress

This sounds good minus the bread. I’m getting into my pulses lately and am going to try this one out. Lentil-Walnut “Paté” http://www.shape.com/healthy-eating/healthy-recipes/5-healthy-sandwich-makeovers?page=4

Your blog as your resume how to get started in sports nutrition the best internship

Every week I get contacted by people who wanted to get started in a career as a sports nutritionist. If I've directed you here, then the information in this post if you act upon it could be the defining point in your career. It's not an easy task getting paid employment as a sports nutritionist [...]

80 Healthy Recipe substitutions

Some good new ones here for me and a reminder of some of my favourites too. http://www.greatist.com/health/healthy-recipe-substitutions/

How zinc can aid recovery from a common cold

This article has it just right, I’ve only recently started using zinc lozenges from your sports nutrition as the need arises. I don’t get too many colds at the moment maybe I need to be training harder. Too much zinc over a long period of time can cause zinc toxicity and lead to increased symptoms [...]